Entri Makanan dan Latihan Terkini
Maret 2024 |
Sen 25: |
1834 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
106,38g |
|
76,97g |
|
100,85g |
|
-
|
-
|
Kam 14: |
1958 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
75,22g |
|
105,65g |
|
222,08g |
|
-
|
-
|
September 2023 |
Sel 12: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
60,46g |
|
127,19g |
|
-
|
-
|
Sel 5: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
26,00g |
|
36,75g |
|
-
|
-
|
Sen 4: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,26g |
|
106,92g |
|
97,19g |
|
-
|
-
|
Jum 1: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
70,67g |
|
155,76g |
|
-
|
-
|
Agustus 2023 |
Rab 30: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
78,96g |
|
167,44g |
|
-
|
-
|
Sel 29: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
31,70g |
|
13,30g |
|
-
|
-
|
Sen 28: |
1623 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,42g |
|
100,74g |
|
121,07g |
|
-
|
-
|
Min 27: |
2062 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
104,07g |
|
91,94g |
|
193,39g |
|
-
|
-
|
Sab 26: |
1433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
59,07g |
|
152,25g |
|
-
|
-
|
Jum 25: |
1612 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
57,72g |
|
212,27g |
|
-
|
-
|
Kam 24: |
1716 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
67,43g |
|
144,36g |
|
-
|
-
|
Rab 23: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,82g |
|
83,35g |
|
92,07g |
|
-
|
-
|
Februari 2023 |
Sab 18: |
142 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
8,20g |
|
0,00g |
|
-
|
-
|
Jum 17: |
1971 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
99,85g |
|
100,81g |
|
132,26g |
|
-
|
-
|
Kam 16: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,69g |
|
95,09g |
|
146,13g |
|
-
|
-
|
Rab 15: |
1889 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
70,90g |
|
138,16g |
|
-
|
-
|
Sel 14: |
1309 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
93,47g |
|
132,80g |
|
-
|
-
|
Sen 13: |
1734 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
101,36g |
|
207,17g |
|
-
|
-
|
|
|