Entri Makanan dan Latihan Terkini
November 2020 |
Jum 13: |
2344 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
141,25g |
|
82,12g |
|
193,11g |
|
-
|
-
|
Kam 12: |
2167 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
130,54g |
|
67,42g |
|
179,34g |
|
-
|
-
|
Rab 11: |
2157 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
107,06g |
|
68,50g |
|
207,53g |
|
-
|
-
|
Oktober 2020 |
Sab 10: |
1561 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
87,97g |
|
58,23g |
|
135,77g |
|
-
|
-
|
Jum 9: |
2292 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
121,85g |
|
75,42g |
|
223,45g |
|
-
|
-
|
Kam 8: |
1993 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,77g |
|
86,50g |
|
172,99g |
|
-
|
-
|
Rab 7: |
1899 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
63,47g |
|
240,18g |
|
-
|
-
|
Sel 6: |
2248 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
127,35g |
|
82,19g |
|
169,89g |
|
-
|
-
|
Sen 5: |
2163 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
112,25g |
|
57,34g |
|
230,33g |
|
-
|
-
|
Sab 3: |
3063 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
136,28g |
|
99,49g |
|
309,41g |
|
-
|
-
|
Jum 2: |
2660 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
98,64g |
|
98,08g |
|
312,87g |
|
-
|
-
|
Kam 1: |
2190 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
118,36g |
|
71,26g |
|
204,42g |
|
-
|
-
|
September 2020 |
Rab 30: |
2754 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
135,74g |
|
52,44g |
|
298,15g |
|
-
|
-
|
Sel 29: |
2159 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
117,88g |
|
83,95g |
|
162,93g |
|
-
|
-
|
Sen 28: |
2360 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
113,97g |
|
95,69g |
|
211,32g |
|
-
|
-
|
Min 27: |
2032 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
76,14g |
|
217,79g |
|
-
|
-
|
Sab 26: |
2107 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
114,98g |
|
73,32g |
|
155,06g |
|
-
|
-
|
Jum 25: |
2905 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
149,63g |
|
97,28g |
|
258,05g |
|
-
|
-
|
Kam 24: |
1685 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
107,99g |
|
71,97g |
|
115,84g |
|
-
|
-
|
Rab 23: |
2154 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
106,26g |
|
53,23g |
|
202,64g |
|
-
|
-
|
|
|