Entri Makanan dan Latihan Terkini
| April 2019 |
| Kam 25: |
1215 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
46,86g |
|
183,07g |
|
-
|
-
|
| Rab 24: |
964 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
62,91g |
|
100,17g |
|
-
|
-
|
| Sel 23: |
966 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
47,49g |
|
147,69g |
|
-
|
-
|
| Sen 22: |
1026 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
39,18g |
|
122,60g |
|
-
|
-
|
| Min 21: |
1689 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,15g |
|
74,88g |
|
203,25g |
|
-
|
-
|
| Sab 20: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
39,34g |
|
154,98g |
|
-
|
-
|
| Jum 19: |
1453 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,01g |
|
80,23g |
|
110,52g |
|
-
|
-
|
| Kam 18: |
1386 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
69,32g |
|
152,69g |
|
-
|
-
|
| Rab 17: |
1439 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
64,71g |
|
137,65g |
|
-
|
-
|
| Sel 16: |
1782 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
96,66g |
|
242,36g |
|
-
|
-
|
| Rab 10: |
1187 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
30,72g |
|
107,44g |
|
-
|
-
|
| September 2018 |
| Sab 1: |
704 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
24,71g |
|
111,84g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
2080 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
104,29g |
|
333,40g |
|
1602*
|
 478
|
| Rab 1: |
548 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
52,38g |
|
63,60g |
|
-
|
-
|
| Juli 2018 |
| Jum 27: |
1484 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,28g |
|
103,99g |
|
86,64g |
|
-
|
-
|
| Kam 26: |
822 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
49,21g |
|
108,53g |
|
-
|
-
|
| Rab 25: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
48,57g |
|
212,44g |
|
-
|
-
|
| Sel 24: |
1521 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
50,42g |
|
283,21g |
|
-
|
-
|
| Sen 23: |
1684 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
87,85g |
|
208,16g |
|
1837*
|
 153
|
| Min 22: |
1365 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
86,96g |
|
168,11g |
|
-
|
-
|
|
|
