Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
547 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
13,26g |
|
75,00g |
|
-
|
-
|
| Juli 2024 |
| Sel 9: |
436 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
17,18g |
|
54,23g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
285 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
12,55g |
|
35,14g |
|
-
|
-
|
| Min 19: |
818 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
61,88g |
|
81,24g |
|
-
|
-
|
| Sab 11: |
382 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
33,84g |
|
52,40g |
|
-
|
-
|
| April 2024 |
| Sel 2: |
1971 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
198,06g |
|
172,31g |
|
-
|
-
|
| Sen 1: |
2788 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
114,10g |
|
178,62g |
|
257,22g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
2338 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
98,76g |
|
101,83g |
|
250,30g |
|
-
|
-
|
| Oktober 2023 |
| Jum 6: |
3026 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
107,99g |
|
137,64g |
|
372,89g |
|
2977*
|
 49
|
| September 2023 |
| Kam 21: |
451 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
44,50g |
|
15,16g |
|
-
|
-
|
| Agustus 2023 |
| Min 27: |
846 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
71,69g |
|
46,34g |
|
-
|
-
|
| Sel 22: |
332 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
20,93g |
|
6,66g |
|
-
|
-
|
| Rab 16: |
176 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
3,77g |
|
13,86g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
1959
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,83g |
|
123,86g |
|
185,84g |
|
3464*
|
 1505
|
| Sen 26: |
1155 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
95,45g |
|
146,00g |
|
-
|
-
|
| Mei 2023 |
| Sab 6: |
488 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
25,20g |
|
80,00g |
|
-
|
-
|
| Jum 5: |
2052 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
81,82g |
|
131,62g |
|
190,87g |
|
-
|
-
|
| Kam 4: |
2125 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
92,48g |
|
49,21g |
|
280,46g |
|
-
|
-
|
| Rab 3: |
1962 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,03g |
|
123,71g |
|
81,17g |
|
-
|
-
|
| Sel 2: |
2257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,64g |
|
86,64g |
|
303,40g |
|
-
|
-
|
|
|
