Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 5: |
1556 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
79,25g |
|
143,45g |
|
-
|
-
|
| Min 4: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,68g |
|
80,55g |
|
73,00g |
|
-
|
-
|
| Sab 3: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
68,32g |
|
133,16g |
|
-
|
-
|
| Jum 2: |
1847 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
119,35g |
|
176,59g |
|
2055*
|
 208
|
| Kam 1: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
104,20g |
|
114,97g |
|
1889*
|
290
|
| Maret 2021 |
| Rab 31: |
1537 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
100,25g |
|
111,30g |
|
1950*
|
413
|
| Sel 30: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,67g |
|
108,54g |
|
119,89g |
|
1989*
|
374
|
| Sen 29: |
1627 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
101,97g |
|
140,81g |
|
1877*
|
250
|
| Min 28: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
66,73g |
|
173,48g |
|
1865*
|
274
|
| Sab 27: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
106,30g |
|
133,07g |
|
-
|
-
|
| Jum 26: |
1852 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
110,59g |
|
179,77g |
|
2051*
|
199
|
| Kam 25: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
102,56g |
|
131,29g |
|
1975*
|
423
|
| Rab 24: |
1608 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
96,76g |
|
154,18g |
|
1992*
|
384
|
| Sel 23: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
113,41g |
|
143,10g |
|
-
|
-
|
| Sen 22: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
96,65g |
|
136,54g |
|
1900*
|
330
|
| Min 21: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
88,61g |
|
122,03g |
|
1937*
|
710
|
| Sab 20: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
93,07g |
|
144,44g |
|
1876*
|
472
|
| Jum 19: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,83g |
|
101,17g |
|
131,38g |
|
2062*
|
465
|
| Kam 18: |
1716 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
109,64g |
|
127,22g |
|
2033*
|
317
|
| Rab 17: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,30g |
|
93,45g |
|
137,83g |
|
1885*
|
344
|
|
|
