Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Kam 3: |
1838 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
65,53g |
|
293,23g |
|
-
|
-
|
| Rab 2: |
2010 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
80,54g |
|
243,61g |
|
-
|
-
|
| Sel 1: |
1909 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
68,89g |
|
270,75g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
1708 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
63,27g |
|
229,14g |
|
-
|
-
|
| Min 29: |
1791 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
55,02g |
|
293,06g |
|
-
|
-
|
| Sab 28: |
2545 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
87,78g |
|
394,38g |
|
2260*
|
 285
|
| Jum 27: |
1747 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
60,94g |
|
269,26g |
|
-
|
-
|
| Kam 26: |
1720 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
65,04g |
|
220,30g |
|
-
|
-
|
| Rab 25: |
1921 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
67,16g |
|
277,27g |
|
-
|
-
|
| Sel 24: |
1716 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
56,41g |
|
249,55g |
|
-
|
-
|
| Sen 23: |
1542 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
53,70g |
|
273,61g |
|
-
|
-
|
| Min 22: |
1734 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
70,11g |
|
267,05g |
|
-
|
-
|
| Sab 21: |
1715 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
67,11g |
|
236,92g |
|
-
|
-
|
| Jum 20: |
1747 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
69,57g |
|
264,37g |
|
-
|
-
|
| Kam 19: |
1674 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
40,43g |
|
226,09g |
|
-
|
-
|
| Rab 18: |
2032 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
82,60g |
|
67,77g |
|
251,93g |
|
-
|
-
|
| Sel 17: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
64,55g |
|
306,58g |
|
-
|
-
|
| Sen 16: |
1358 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
47,69g |
|
211,89g |
|
-
|
-
|
| Min 15: |
1812 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
61,08g |
|
270,16g |
|
-
|
-
|
| Sab 14: |
1580 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
54,01g |
|
206,74g |
|
-
|
-
|
|
|
