Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
830 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
57,59g |
|
100,91g |
|
-
|
-
|
| Rab 7: |
325 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
27,00g |
|
5,19g |
|
-
|
-
|
| Sel 6: |
24 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
0,78g |
|
2,19g |
|
-
|
-
|
| Sen 5: |
746 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
87,40g |
|
42,45g |
|
-
|
-
|
| Min 4: |
207 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
35,50g |
|
6,53g |
|
-
|
-
|
| Sab 3: |
118 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
6,02g |
|
25,66g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
10,62g |
|
26,78g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
434 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
11,62g |
|
68,45g |
|
-
|
-
|
| Sel 29: |
762 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
40,44g |
|
103,58g |
|
-
|
-
|
| Jum 25: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
13,40g |
|
48,25g |
|
-
|
-
|
| Kam 24: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
2,02g |
|
24,96g |
|
-
|
-
|
| Sen 21: |
387 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
35,28g |
|
32,40g |
|
-
|
-
|
| Jum 18: |
1412 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
66,25g |
|
175,43g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
482 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
93,40g |
|
6,18g |
|
-
|
-
|
| Kam 11: |
304 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
61,15g |
|
0,00g |
|
-
|
-
|
| Sen 8: |
420 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
15,57g |
|
68,01g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
732 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
85,28g |
|
36,66g |
|
-
|
-
|
| Rab 26: |
238 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
6,51g |
|
34,79g |
|
-
|
-
|
| Rab 19: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
9,43g |
|
15,48g |
|
-
|
-
|
| Jum 7: |
395 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
13,40g |
|
60,23g |
|
-
|
-
|
|
|
