Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sab 5: |
608 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
24,20g |
|
61,64g |
|
-
|
-
|
| Jum 4: |
1528 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
82,84g |
|
109,93g |
|
79,91g |
|
-
|
-
|
| Kam 3: |
534 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
13,68g |
|
68,33g |
|
-
|
-
|
| Rab 2: |
756 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
57,44g |
|
19,17g |
|
-
|
-
|
| Sel 1: |
953 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
81,44g |
|
58,50g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
117,34g |
|
29,16g |
|
-
|
-
|
| Min 30: |
1195 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
117,51g |
|
41,68g |
|
-
|
-
|
| Sab 29: |
880 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
68,27g |
|
13,72g |
|
-
|
-
|
| Jum 28: |
1265 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,53g |
|
106,35g |
|
27,23g |
|
-
|
-
|
| Kam 27: |
1139 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
101,57g |
|
44,83g |
|
-
|
-
|
| Sab 22: |
961 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
77,07g |
|
50,10g |
|
-
|
-
|
| Kam 20: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
123,52g |
|
19,44g |
|
-
|
-
|
| Rab 19: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
117,33g |
|
39,92g |
|
-
|
-
|
| Sel 18: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
95,54g |
|
59,35g |
|
-
|
-
|
| Sen 17: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
122,10g |
|
27,84g |
|
-
|
-
|
| Min 16: |
683 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
60,41g |
|
43,31g |
|
-
|
-
|
| Sab 15: |
1060 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
98,42g |
|
56,39g |
|
-
|
-
|
| Jum 14: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
96,90g |
|
75,16g |
|
-
|
-
|
| Kam 13: |
649 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
39,32g |
|
19,09g |
|
-
|
-
|
| Sel 11: |
1076 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
82,57g |
|
60,54g |
|
-
|
-
|
|
|
