Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Min 13: |
520
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
26,85g |
|
36,95g |
|
-
|
-
|
| Januari 2014 |
| Jum 10: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
41,00g |
|
84,10g |
|
-
|
-
|
| Desember 2013 |
| Min 29: |
-
|
-
|
|
2702
|
-
|
| Sab 28: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
37,00g |
|
158,00g |
|
-
|
-
|
| Jum 27: |
1940 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
103,50g |
|
61,50g |
|
185,00g |
|
2656*
|
 716
|
| Kam 26: |
828 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
43,70g |
|
69,50g |
|
-
|
-
|
| Rab 25: |
766 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
23,00g |
|
132,50g |
|
-
|
-
|
| Sen 23: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
40,50g |
|
63,50g |
|
-
|
-
|
| Sen 16: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
57,19g |
|
77,55g |
|
-
|
-
|
| Jum 13: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
40,59g |
|
161,53g |
|
-
|
-
|
| Kam 12: |
865 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
33,76g |
|
120,99g |
|
2314*
|
1449
|
| Rab 11: |
728 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
44,03g |
|
115,22g |
|
-
|
-
|
| Sel 10: |
723 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
25,74g |
|
141,88g |
|
-
|
-
|
| Kam 5: |
541
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
39,85g |
|
73,69g |
|
2632
|
2091
|
| November 2013 |
| Sen 18: |
1081
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
44,03g |
|
141,71g |
|
2484
|
1403
|
| Oktober 2013 |
| Sen 21: |
572
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
20,74g |
|
95,20g |
|
2474
|
1902
|
| Sab 12: |
293
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
9,73g |
|
24,43g |
|
-
|
-
|
| Mei 2013 |
| Min 26: |
1020
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
31,38g |
|
110,14g |
|
-
|
-
|
| Maret 2012 |
| Sel 20: |
1035
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
102,14g |
|
70,59g |
|
2393
|
1358
|
| Sen 19: |
826 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
27,46g |
|
85,81g |
|
-
|
-
|
| Min 18: |
402 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
16,71g |
|
31,94g |
|
-
|
-
|
|
|
