Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Rab 6: |
1279 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
91,91g |
|
94,91g |
|
-
|
-
|
| Sel 5: |
754 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
61,10g |
|
53,28g |
|
1892*
|
 1138
|
| Sen 4: |
612 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
41,08g |
|
53,50g |
|
1900*
|
1288
|
| Sab 2: |
656 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
42,01g |
|
91,37g |
|
1908*
|
1252
|
| Jum 1: |
1098 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
68,98g |
|
64,41g |
|
1884*
|
786
|
| Januari 2019 |
| Kam 31: |
120 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
2,39g |
|
19,13g |
|
1884*
|
1764
|
| Rab 30: |
1112 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
54,03g |
|
173,45g |
|
2161*
|
1049
|
| Sel 29: |
1120 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
109,14g |
|
130,04g |
|
2195*
|
1075
|
| Sen 28: |
726 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
54,07g |
|
73,47g |
|
2120*
|
1394
|
| Jum 25: |
772 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
54,62g |
|
20,39g |
|
-
|
-
|
| Kam 3: |
882 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
99,76g |
|
69,04g |
|
2218*
|
1336
|
| Desember 2018 |
| Sel 11: |
467 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
63,45g |
|
2,94g |
|
1858*
|
1391
|
| Kam 6: |
7 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
0,62g |
|
0,94g |
|
1843*
|
1836
|
| Rab 5: |
844 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
121,20g |
|
37,18g |
|
2229*
|
1385
|
| Sel 4: |
596 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
66,09g |
|
34,73g |
|
2229*
|
1633
|
| Sen 3: |
879 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
121,07g |
|
22,23g |
|
2221*
|
1342
|
| Min 2: |
587 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
55,83g |
|
66,13g |
|
1847*
|
1260
|
| November 2018 |
| Jum 30: |
272 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
12,54g |
|
16,65g |
|
2251*
|
1979
|
| Kam 29: |
1075 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
118,17g |
|
59,82g |
|
2251*
|
1176
|
| Rab 28: |
1167 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
120,16g |
|
81,70g |
|
2243*
|
1076
|
|
|
