Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
1246 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
80,21g |
|
92,26g |
|
50,48g |
|
-
|
-
|
| Jum 2: |
1293 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
104,07g |
|
78,05g |
|
-
|
-
|
| Kam 1: |
1418 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
160,44g |
|
152,54g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2515 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
80,48g |
|
194,10g |
|
249,74g |
|
-
|
-
|
| Sel 16: |
970 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
138,11g |
|
4,22g |
|
-
|
-
|
| Kam 4: |
1265 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
143,74g |
|
40,98g |
|
-
|
-
|
| Sel 2: |
1824 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
170,96g |
|
157,22g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
1326 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
181,48g |
|
75,26g |
|
-
|
-
|
| Sab 4: |
977 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
91,76g |
|
55,48g |
|
-
|
-
|
| Februari 2024 |
| Jum 2: |
2005 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
91,20g |
|
129,12g |
|
173,78g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
454 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
27,74g |
|
20,42g |
|
-
|
-
|
| Sel 30: |
2926 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
137,23g |
|
175,87g |
|
248,32g |
|
-
|
-
|
| Jum 19: |
1759 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
148,94g |
|
219,18g |
|
-
|
-
|
| Sen 15: |
2148 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,10g |
|
178,20g |
|
199,61g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
665 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
78,54g |
|
0,00g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
1213 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
162,88g |
|
80,05g |
|
-
|
-
|
| Sen 23: |
1005 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
164,25g |
|
71,85g |
|
-
|
-
|
| Kam 5: |
874 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
165,01g |
|
42,56g |
|
-
|
-
|
| Rab 4: |
457 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
21,90g |
|
28,00g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
1697 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
300,89g |
|
70,18g |
|
-
|
-
|
|
|
