Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sab 25: |
2413 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
116,54g |
|
95,56g |
|
257,31g |
|
-
|
-
|
| Februari 2018 |
| Sen 26: |
1610 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
109,50g |
|
187,00g |
|
-
|
-
|
| Juni 2017 |
| Rab 21: |
2380 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
91,00g |
|
94,50g |
|
288,40g |
|
-
|
-
|
| Mei 2017 |
| Sen 15: |
327 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
13,34g |
|
41,37g |
|
-
|
-
|
| Januari 2017 |
| Sen 30: |
1944 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
114,16g |
|
259,77g |
|
3975*
|
 2031
|
| Jum 27: |
907 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
65,37g |
|
94,53g |
|
-
|
-
|
| Kam 26: |
2614 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
118,60g |
|
124,58g |
|
264,24g |
|
-
|
-
|
| Kam 5: |
497 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
42,51g |
|
52,13g |
|
-
|
-
|
| Rab 4: |
2440 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
82,33g |
|
243,11g |
|
195,27g |
|
-
|
-
|
| Sel 3: |
2466 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
83,07g |
|
191,96g |
|
260,71g |
|
4005*
|
1539
|
| Maret 2016 |
| Sel 15: |
2812 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
129,12g |
|
145,47g |
|
270,18g |
|
-
|
-
|
| April 2015 |
| Rab 15: |
1050 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
77,00g |
|
112,00g |
|
-
|
-
|
| Sel 14: |
615 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
48,38g |
|
55,44g |
|
-
|
-
|
| Sen 13: |
349 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
26,56g |
|
38,82g |
|
4421*
|
4072
|
| Min 12: |
1533 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
90,33g |
|
195,31g |
|
3337*
|
1804
|
| Sab 11: |
2716 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
130,88g |
|
141,92g |
|
231,74g |
|
3668*
|
952
|
| Jum 10: |
2401 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
87,74g |
|
120,90g |
|
270,51g |
|
4641*
|
2240
|
| Maret 2014 |
| Rab 26: |
800 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
52,00g |
|
78,00g |
|
-
|
-
|
| November 2013 |
| Rab 20: |
900 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
53,00g |
|
68,00g |
|
-
|
-
|
| Sel 19: |
740 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
44,00g |
|
64,00g |
|
-
|
-
|
|
|
