Entri Makanan dan Latihan Terkini
| September 2018 |
| Sen 10: |
1333 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
49,24g |
|
180,08g |
|
-
|
-
|
| Maret 2018 |
| Jum 16: |
374 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
8,00g |
|
56,00g |
|
-
|
-
|
| Rab 14: |
233 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
3,40g |
|
49,78g |
|
-
|
-
|
| Sel 13: |
364 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
13,26g |
|
62,11g |
|
-
|
-
|
| Sen 12: |
540 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
25,73g |
|
78,96g |
|
-
|
-
|
| Min 11: |
677 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
45,58g |
|
64,77g |
|
2120*
|
 1443
|
| Sab 10: |
637 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
27,77g |
|
83,69g |
|
-
|
-
|
| Jum 9: |
850 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
46,16g |
|
135,17g |
|
-
|
-
|
| Kam 8: |
890 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
44,22g |
|
127,90g |
|
2299*
|
1409
|
| Rab 7: |
567 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
14,45g |
|
115,32g |
|
2204*
|
1637
|
|
|
