Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sab 8: |
1536 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
88,02g |
|
120,87g |
|
59,95g |
|
-
|
-
|
| Desember 2021 |
| Kam 16: |
453 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
13,20g |
|
80,40g |
|
-
|
-
|
| November 2021 |
| Kam 4: |
397 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
21,08g |
|
29,55g |
|
-
|
-
|
| Oktober 2021 |
| Kam 21: |
1394 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
59,55g |
|
182,67g |
|
-
|
-
|
| Juli 2021 |
| Min 25: |
391 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
4,08g |
|
23,89g |
|
-
|
-
|
| Jum 23: |
2906 *
|
224%
|
Lemak: |
|
Prot: |
|
Karb: |
96,20g |
|
101,71g |
|
399,79g |
|
-
|
-
|
| November 2020 |
| Min 8: |
582 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
20,66g |
|
100,05g |
|
-
|
-
|
| Jum 6: |
371 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
27,27g |
|
41,55g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
623 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
47,64g |
|
67,23g |
|
-
|
-
|
| Rab 28: |
1011 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
48,12g |
|
83,59g |
|
-
|
-
|
| Sel 27: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
87,79g |
|
98,00g |
|
-
|
-
|
| Sen 26: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
44,06g |
|
167,71g |
|
-
|
-
|
| Min 25: |
603 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
40,21g |
|
65,92g |
|
-
|
-
|
| Jum 16: |
487 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
26,72g |
|
73,02g |
|
-
|
-
|
| Kam 15: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
58,94g |
|
175,56g |
|
-
|
-
|
| Rab 14: |
1336 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
79,06g |
|
113,89g |
|
-
|
-
|
| Sel 13: |
1316 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
65,99g |
|
178,18g |
|
-
|
-
|
| Sen 12: |
680 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
30,42g |
|
84,60g |
|
-
|
-
|
| Min 11: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
76,74g |
|
153,18g |
|
-
|
-
|
| Sab 10: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
80,47g |
|
106,37g |
|
-
|
-
|
|
|
