Entri Makanan dan Latihan Terkini
| September 2018 |
| Sen 24: |
440 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
21,06g |
|
41,99g |
|
-
|
-
|
| Sab 22: |
240 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
28,29g |
|
5,33g |
|
-
|
-
|
| Jum 21: |
123 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
4,77g |
|
10,68g |
|
-
|
-
|
| Rab 19: |
1169 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
18,00g |
|
28,81g |
|
-
|
-
|
| Sel 18: |
355 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
19,66g |
|
14,86g |
|
-
|
-
|
| Sen 17: |
338 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
21,40g |
|
37,95g |
|
-
|
-
|
| Rab 5: |
55 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,00g |
|
13,76g |
|
-
|
-
|
| Min 2: |
270 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
13,94g |
|
16,87g |
|
-
|
-
|
| Sab 1: |
710 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
40,69g |
|
61,76g |
|
1932*
|
 1222
|
| Agustus 2018 |
| Jum 31: |
-
|
-
|
|
1932*
|
-
|
| Kam 30: |
692 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
45,08g |
|
40,05g |
|
1932*
|
1240
|
| Rab 29: |
365 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
18,14g |
|
21,94g |
|
2229*
|
1864
|
| Sel 28: |
589 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
44,94g |
|
30,22g |
|
1865*
|
1276
|
| Rab 15: |
660 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
6,88g |
|
23,65g |
|
-
|
-
|
| Sen 13: |
720 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
43,95g |
|
20,10g |
|
-
|
-
|
| Sab 11: |
332 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
19,42g |
|
33,10g |
|
-
|
-
|
| Kam 9: |
408 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
20,24g |
|
30,26g |
|
-
|
-
|
| Rab 8: |
1283 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
44,07g |
|
96,74g |
|
-
|
-
|
| Sel 7: |
1033 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
75,96g |
|
29,37g |
|
-
|
-
|
| Juli 2018 |
| Sen 16: |
598 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
31,69g |
|
32,92g |
|
-
|
-
|
| Min 15: |
91 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
4,10g |
|
3,00g |
|
-
|
-
|
|
|
