Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
586 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
21,37g |
|
86,47g |
|
-
|
-
|
| Sel 10: |
1035 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
59,60g |
|
135,54g |
|
-
|
-
|
| Sen 9: |
1174 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
53,91g |
|
119,11g |
|
-
|
-
|
| November 2023 |
| Kam 2: |
171 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,92g |
|
6,60g |
|
31,20g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
223 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,81g |
|
8,97g |
|
35,03g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
49 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
11,44g |
|
0,00g |
|
-
|
-
|
| Kam 13: |
542 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
38,57g |
|
64,18g |
|
-
|
-
|
| Rab 12: |
332 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
35,35g |
|
15,99g |
|
-
|
-
|
| Jum 7: |
294 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
13,06g |
|
34,96g |
|
-
|
-
|
| Kam 6: |
457 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
37,92g |
|
49,68g |
|
-
|
-
|
| Rab 5: |
280 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
10,78g |
|
41,10g |
|
-
|
-
|
| Sel 4: |
397 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
29,01g |
|
24,74g |
|
-
|
-
|
| Sab 1: |
264 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
8,58g |
|
26,58g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
467 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
66,41g |
|
37,74g |
|
-
|
-
|
| Kam 29: |
218 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
7,91g |
|
27,16g |
|
-
|
-
|
| Sel 27: |
214 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
7,58g |
|
26,68g |
|
-
|
-
|
| Sen 26: |
1048 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
77,38g |
|
108,30g |
|
-
|
-
|
| Kam 22: |
112 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
3,64g |
|
19,63g |
|
-
|
-
|
| Sen 12: |
471 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
26,93g |
|
32,50g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
412 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
22,00g |
|
46,00g |
|
-
|
-
|
|
|
