Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Jum 5: |
725 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
24,78g |
|
105,53g |
|
-
|
-
|
| Kam 4: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
76,74g |
|
196,41g |
|
-
|
-
|
| Sel 2: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
35,00g |
|
168,16g |
|
-
|
-
|
| Sen 1: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
27,08g |
|
162,01g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
458 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
32,27g |
|
55,99g |
|
-
|
-
|
| Sel 19: |
1595 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
58,22g |
|
217,79g |
|
-
|
-
|
| Sel 12: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
35,35g |
|
182,89g |
|
-
|
-
|
| Sen 11: |
1587 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
93,21g |
|
36,55g |
|
153,51g |
|
-
|
-
|
| Mei 2020 |
| Sen 25: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
47,79g |
|
5,82g |
|
-
|
-
|
| Sab 23: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
29,89g |
|
64,02g |
|
-
|
-
|
| Jum 22: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
40,77g |
|
110,65g |
|
-
|
-
|
| Kam 21: |
1703 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
101,35g |
|
78,29g |
|
122,37g |
|
-
|
-
|
| Rab 20: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
63,48g |
|
167,92g |
|
-
|
-
|
| Sel 19: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
32,49g |
|
136,94g |
|
-
|
-
|
| Sen 18: |
1504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,16g |
|
79,36g |
|
126,11g |
|
-
|
-
|
| Min 17: |
1715 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,13g |
|
72,51g |
|
186,46g |
|
-
|
-
|
| Sab 16: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
93,57g |
|
101,61g |
|
-
|
-
|
| Jum 15: |
921 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
27,98g |
|
91,19g |
|
-
|
-
|
| Kam 14: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
36,46g |
|
51,50g |
|
-
|
-
|
| April 2018 |
| Sel 10: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
4,20g |
|
22,75g |
|
-
|
-
|
|
|
