Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
1847 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
89,70g |
|
72,64g |
|
182,40g |
|
-
|
-
|
| Min 26: |
166 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,81g |
|
3,89g |
|
31,60g |
|
-
|
-
|
| Sab 25: |
1458 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
71,44g |
|
139,84g |
|
-
|
-
|
| Rab 22: |
408 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
14,87g |
|
43,93g |
|
-
|
-
|
| Sel 21: |
912 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
39,67g |
|
94,21g |
|
-
|
-
|
| Sen 20: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
36,14g |
|
98,80g |
|
-
|
-
|
| Sab 18: |
223 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
12,55g |
|
27,58g |
|
-
|
-
|
| Sel 14: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
54,30g |
|
137,39g |
|
-
|
-
|
| Sen 13: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
68,30g |
|
135,35g |
|
-
|
-
|
| Min 12: |
1656 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
55,01g |
|
234,55g |
|
-
|
-
|
| Sab 11: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
63,80g |
|
151,18g |
|
-
|
-
|
| Jum 10: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
67,45g |
|
109,89g |
|
-
|
-
|
| Kam 9: |
1731 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,49g |
|
56,68g |
|
187,51g |
|
-
|
-
|
| Rab 8: |
2174 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
83,86g |
|
69,37g |
|
245,33g |
|
-
|
-
|
| Sel 7: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
48,75g |
|
146,78g |
|
-
|
-
|
| Sen 6: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
58,75g |
|
201,34g |
|
-
|
-
|
| Maret 2024 |
| Kam 14: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
61,42g |
|
149,09g |
|
-
|
-
|
| Sel 12: |
1622 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
77,75g |
|
80,99g |
|
154,45g |
|
-
|
-
|
| Sen 11: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
56,24g |
|
184,90g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
172 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
4,61g |
|
30,43g |
|
-
|
-
|
|
|
