Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
2324 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
114,86g |
|
127,96g |
|
194,40g |
|
-
|
-
|
| Kam 26: |
1431 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
103,88g |
|
162,38g |
|
-
|
-
|
| Rab 25: |
1790 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
162,53g |
|
177,77g |
|
-
|
-
|
| Sel 24: |
1477 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
141,20g |
|
167,03g |
|
-
|
-
|
| Min 22: |
399 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
12,95g |
|
65,95g |
|
-
|
-
|
| Rab 18: |
1809 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
164,31g |
|
164,17g |
|
-
|
-
|
| Sen 9: |
1114 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
60,66g |
|
121,13g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1441 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
104,14g |
|
158,69g |
|
-
|
-
|
| Sen 12: |
1837 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
163,49g |
|
167,01g |
|
-
|
-
|
| Kam 8: |
1588 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
132,18g |
|
174,47g |
|
-
|
-
|
| Rab 7: |
1268 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
147,75g |
|
108,60g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
1441 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
102,27g |
|
168,35g |
|
-
|
-
|
| Jum 19: |
1912 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
164,23g |
|
159,07g |
|
-
|
-
|
| Sel 16: |
2102 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
128,00g |
|
103,55g |
|
117,31g |
|
-
|
-
|
| Sab 13: |
1821 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
159,91g |
|
160,99g |
|
-
|
-
|
| Sel 9: |
1771 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
161,50g |
|
156,62g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
1424 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
114,79g |
|
145,83g |
|
-
|
-
|
| Jum 14: |
1734 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
154,62g |
|
158,90g |
|
-
|
-
|
| Sel 11: |
403 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
39,64g |
|
28,93g |
|
-
|
-
|
| Rab 5: |
275 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
30,10g |
|
25,20g |
|
-
|
-
|
|
|
