Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 1: |
416 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
31,46g |
|
21,54g |
|
-
|
-
|
| Januari 2023 |
| Rab 4: |
503 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
24,30g |
|
40,46g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
2617 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
112,57g |
|
186,82g |
|
205,93g |
|
-
|
-
|
| Rab 17: |
2207 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
87,49g |
|
152,84g |
|
192,98g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
2610 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
117,06g |
|
130,38g |
|
250,18g |
|
-
|
-
|
| Sel 5: |
1996 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
124,95g |
|
223,25g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
1190 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
50,29g |
|
99,10g |
|
-
|
-
|
| Sen 16: |
1028 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
68,04g |
|
98,85g |
|
-
|
-
|
| Maret 2019 |
| Sel 5: |
666 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
47,00g |
|
112,00g |
|
-
|
-
|
| Februari 2019 |
| Sel 12: |
405 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
15,47g |
|
75,15g |
|
-
|
-
|
| Jum 8: |
3193 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,58g |
|
191,59g |
|
390,96g |
|
-
|
-
|
| Jum 1: |
1700 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
112,55g |
|
208,08g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
2970 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,72g |
|
213,35g |
|
349,09g |
|
-
|
-
|
| Sel 29: |
2214 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
188,85g |
|
203,87g |
|
-
|
-
|
| Sen 28: |
1821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
130,91g |
|
182,75g |
|
-
|
-
|
| Min 27: |
2088 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
106,96g |
|
274,04g |
|
-
|
-
|
| Sab 26: |
2797 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,07g |
|
112,16g |
|
418,40g |
|
-
|
-
|
| Jum 25: |
3155 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
207,63g |
|
422,32g |
|
-
|
-
|
| Kam 24: |
2764 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
92,31g |
|
209,49g |
|
272,82g |
|
-
|
-
|
| Rab 23: |
2814 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,61g |
|
204,25g |
|
316,23g |
|
-
|
-
|
|
|
