Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
199 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| September 2019 |
| Jum 20: |
263 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
14,26g |
|
16,05g |
|
1677*
|
 1414
|
| Kam 19: |
1019 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
45,82g |
|
124,61g |
|
1655*
|
636
|
| Rab 18: |
256 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
12,47g |
|
39,04g |
|
-
|
-
|
| Juli 2019 |
| Sel 16: |
1171 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
63,89g |
|
96,32g |
|
-
|
-
|
| Mei 2019 |
| Rab 15: |
495 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
17,89g |
|
81,95g |
|
-
|
-
|
| Sel 14: |
1074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
77,01g |
|
103,25g |
|
1700*
|
626
|
| Sen 13: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
107,11g |
|
42,90g |
|
1714*
|
827
|
| Maret 2019 |
| Rab 20: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
20,37g |
|
3,05g |
|
-
|
-
|
| Januari 2019 |
| Kam 17: |
748 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
78,18g |
|
34,94g |
|
1606*
|
858
|
| Rab 16: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
86,23g |
|
76,50g |
|
1627*
|
638
|
| Sel 15: |
1031 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
33,85g |
|
141,76g |
|
1635*
|
604
|
| Sen 14: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
28,39g |
|
43,46g |
|
-
|
-
|
| September 2018 |
| Rab 19: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
81,97g |
|
9,39g |
|
-
|
-
|
| Agustus 2018 |
| Sen 13: |
369 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
8,40g |
|
50,00g |
|
-
|
-
|
| Kam 2: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Juli 2018 |
| Rab 25: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
27,04g |
|
61,85g |
|
-
|
-
|
| Mei 2018 |
| Sen 28: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
70,89g |
|
152,53g |
|
-
|
-
|
| Rab 23: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
82,88g |
|
135,30g |
|
2091*
|
844
|
| Sel 22: |
902 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
30,36g |
|
91,67g |
|
-
|
-
|
|
|
