Entri Makanan dan Latihan Terkini
| April 2018 |
| Rab 4: |
2009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
194,24g |
|
183,97g |
|
-
|
-
|
| Maret 2018 |
| Min 11: |
2127 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
127,24g |
|
290,01g |
|
-
|
-
|
| Sab 10: |
2061 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
86,26g |
|
160,17g |
|
170,81g |
|
-
|
-
|
| Jum 9: |
236 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
11,30g |
|
32,23g |
|
-
|
-
|
| Kam 8: |
1925 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
163,68g |
|
167,74g |
|
-
|
-
|
| Rab 7: |
2443 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
203,04g |
|
275,05g |
|
2470*
|
 27
|
| Sel 6: |
2560 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
89,37g |
|
235,82g |
|
202,11g |
|
2502*
|
 58
|
|
|
