Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Rab 1: |
1407 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
119,77g |
|
107,03g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1682 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
127,79g |
|
153,69g |
|
-
|
-
|
| Sen 30: |
1456 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
68,83g |
|
194,39g |
|
-
|
-
|
| Min 29: |
2119 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
106,86g |
|
148,68g |
|
154,33g |
|
-
|
-
|
| Sab 21: |
1883 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,45g |
|
118,07g |
|
201,36g |
|
-
|
-
|
| Jum 13: |
1464 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
65,26g |
|
185,18g |
|
-
|
-
|
| Kam 12: |
1685 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
88,09g |
|
199,05g |
|
-
|
-
|
| Rab 11: |
1648 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
104,21g |
|
153,14g |
|
-
|
-
|
| Sel 10: |
1645 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,91g |
|
102,85g |
|
135,22g |
|
-
|
-
|
| Sen 9: |
1515 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
96,03g |
|
172,43g |
|
-
|
-
|
| Min 8: |
1859 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
82,23g |
|
210,49g |
|
-
|
-
|
| Sab 7: |
1985 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
87,14g |
|
257,16g |
|
-
|
-
|
| Jum 6: |
1824 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,63g |
|
102,53g |
|
185,79g |
|
-
|
-
|
| Kam 5: |
1662 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
71,65g |
|
241,16g |
|
-
|
-
|
| Rab 4: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
70,74g |
|
94,00g |
|
-
|
-
|
| Sel 3: |
1633 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
84,70g |
|
152,98g |
|
-
|
-
|
| Sen 2: |
1939 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
116,99g |
|
206,18g |
|
-
|
-
|
| Min 1: |
2129 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
97,49g |
|
92,88g |
|
224,53g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
2049 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,03g |
|
66,39g |
|
270,85g |
|
-
|
-
|
| Kam 28: |
1698 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
70,45g |
|
207,12g |
|
-
|
-
|
|
|
