Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
948 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
47,18g |
|
94,07g |
|
2278*
|
 1330
|
| Rab 3: |
1322 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
62,67g |
|
184,90g |
|
2941*
|
1619
|
| Sel 2: |
-
|
-
|
|
2275*
|
-
|
| Sen 1: |
-
|
-
|
|
2280*
|
-
|
| Juni 2024 |
| Jum 28: |
-
|
-
|
|
2295*
|
-
|
| Kam 27: |
-
|
-
|
|
2290*
|
-
|
| Rab 26: |
-
|
-
|
|
2285*
|
-
|
| Sel 25: |
1110 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
51,15g |
|
129,96g |
|
3018*
|
1908
|
| Sen 24: |
1380 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
76,14g |
|
122,37g |
|
2747*
|
1367
|
| Min 23: |
1421 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
79,91g |
|
137,47g |
|
2736*
|
1315
|
| Sab 22: |
1075 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
75,32g |
|
126,89g |
|
2800*
|
1725
|
| Jum 21: |
1340 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
54,94g |
|
214,61g |
|
3041*
|
1701
|
| Kam 20: |
1182 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
45,05g |
|
188,95g |
|
2963*
|
1781
|
| Rab 19: |
1306 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
51,80g |
|
195,22g |
|
2857*
|
1551
|
| Sel 18: |
1555 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
84,82g |
|
43,53g |
|
153,03g |
|
3005*
|
1450
|
| Sen 17: |
1327 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
75,71g |
|
167,06g |
|
2270*
|
943
|
| Min 16: |
1072 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
73,98g |
|
88,71g |
|
2275*
|
1203
|
| Sab 15: |
1495 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
88,45g |
|
167,54g |
|
2996*
|
1501
|
| Jum 14: |
1050 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
66,51g |
|
119,13g |
|
2366*
|
1316
|
| Kam 13: |
1136 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
49,85g |
|
144,51g |
|
3088*
|
1952
|
|
|
