Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sel 27: |
1786 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,17g |
|
73,19g |
|
227,52g |
|
1528*
|
 258
|
| Sen 26: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
51,83g |
|
153,27g |
|
1528*
|
 79
|
| Min 25: |
1627 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
87,56g |
|
153,95g |
|
1526*
|
101
|
| Sab 24: |
950 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
47,26g |
|
86,14g |
|
-
|
-
|
| Jum 23: |
926 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
50,90g |
|
66,73g |
|
1303*
|
377
|
| Kam 22: |
-
|
-
|
|
1584*
|
-
|
| Rab 21: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,65g |
|
93,43g |
|
113,25g |
|
1584*
|
88
|
| Sel 20: |
1676 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,37g |
|
81,66g |
|
164,95g |
|
1921*
|
245
|
| Sen 19: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,02g |
|
86,09g |
|
145,63g |
|
1303*
|
295
|
| Min 18: |
1893 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
88,18g |
|
78,37g |
|
207,36g |
|
1921*
|
28
|
| Sab 17: |
1647 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
85,07g |
|
153,97g |
|
1584*
|
63
|
| Jum 16: |
1699 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
82,84g |
|
84,77g |
|
154,51g |
|
1303*
|
396
|
| Kam 15: |
1680 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
73,32g |
|
205,61g |
|
1712*
|
32
|
| Rab 14: |
1893 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
87,36g |
|
89,84g |
|
193,67g |
|
1646*
|
247
|
| Sel 13: |
1727 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
75,88g |
|
200,11g |
|
1344*
|
383
|
| Sen 12: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
73,97g |
|
175,86g |
|
1729*
|
321
|
| Min 11: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
71,49g |
|
192,45g |
|
1315*
|
247
|
| Sab 10: |
1462 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
77,75g |
|
169,90g |
|
1372*
|
90
|
| Jum 9: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
70,25g |
|
134,18g |
|
1372*
|
73
|
| Kam 8: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
81,70g |
|
128,91g |
|
1446*
|
72
|
| Rab 7: |
1634 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
69,25g |
|
198,46g |
|
1542*
|
92
|
|
|
