Entri Makanan dan Latihan Terkini
| April 2018 |
| Jum 27: |
1327 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
114,67g |
|
106,60g |
|
-
|
-
|
| Rab 25: |
694 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
53,52g |
|
107,82g |
|
-
|
-
|
| Sel 24: |
316 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
38,13g |
|
31,06g |
|
-
|
-
|
| Sen 23: |
585 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
41,83g |
|
80,36g |
|
-
|
-
|
| Min 22: |
914 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
83,46g |
|
98,32g |
|
-
|
-
|
| Sab 21: |
1071 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
71,42g |
|
106,83g |
|
-
|
-
|
| Jum 20: |
982 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
81,67g |
|
68,53g |
|
-
|
-
|
| Kam 19: |
1180 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
121,06g |
|
95,04g |
|
-
|
-
|
| Rab 18: |
1052 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
81,34g |
|
144,12g |
|
-
|
-
|
| Sel 17: |
1218 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
119,16g |
|
120,68g |
|
-
|
-
|
| Sen 16: |
697 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
27,55g |
|
118,09g |
|
-
|
-
|
| Min 15: |
1265 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
85,14g |
|
178,90g |
|
-
|
-
|
| Sab 14: |
935 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
76,70g |
|
115,57g |
|
-
|
-
|
| Jum 13: |
1196 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
81,66g |
|
191,09g |
|
-
|
-
|
| Kam 12: |
1088 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
115,98g |
|
120,20g |
|
-
|
-
|
| Rab 11: |
1041 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
101,99g |
|
124,68g |
|
-
|
-
|
| Sel 10: |
856 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
62,58g |
|
113,59g |
|
-
|
-
|
| Sen 9: |
969 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
102,43g |
|
135,45g |
|
-
|
-
|
| Min 8: |
1146 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
81,07g |
|
84,78g |
|
-
|
-
|
| Sab 7: |
861 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
58,27g |
|
109,43g |
|
-
|
-
|
|
|
