Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 24: |
714 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
52,61g |
|
87,00g |
|
62*
|
 652
|
| Kam 23: |
1905 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,24g |
|
76,82g |
|
222,12g |
|
261*
|
1644
|
| Rab 22: |
1976 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
84,90g |
|
283,65g |
|
-
|
-
|
| September 2021 |
| Rab 8: |
407 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
11,56g |
|
66,32g |
|
-
|
-
|
| Sel 7: |
1601 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
77,68g |
|
199,09g |
|
-
|
-
|
| Oktober 2020 |
| Min 18: |
924 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
37,65g |
|
133,81g |
|
9*
|
915
|
| Sab 17: |
1588 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
64,84g |
|
205,32g |
|
111*
|
1477
|
| Jum 16: |
1477 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
70,96g |
|
188,92g |
|
123*
|
1354
|
| Kam 15: |
1419 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
62,50g |
|
191,26g |
|
152*
|
1267
|
| Rab 14: |
1295 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
74,93g |
|
103,87g |
|
81*
|
1214
|
| Sel 13: |
1427 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
74,03g |
|
207,00g |
|
137*
|
1290
|
| Sen 12: |
1398 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
46,63g |
|
203,20g |
|
110*
|
1288
|
| Min 11: |
1324 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
48,35g |
|
173,68g |
|
92*
|
1232
|
| Sab 10: |
-
|
-
|
|
67*
|
-
|
| Jum 9: |
-
|
-
|
|
34*
|
-
|
| Kam 8: |
1267 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
61,96g |
|
175,68g |
|
189*
|
1078
|
| Rab 7: |
1472 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
61,24g |
|
214,22g |
|
148*
|
1324
|
| Sel 6: |
1524 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
57,88g |
|
234,46g |
|
126*
|
1398
|
| Sen 5: |
1632 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
52,45g |
|
252,73g |
|
117*
|
1515
|
| Min 4: |
1556 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
59,91g |
|
190,51g |
|
76*
|
1480
|
| Sab 3: |
1636 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
101,44g |
|
160,31g |
|
531*
|
1105
|
| Jum 2: |
1536 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
112,12g |
|
166,72g |
|
64*
|
1472
|
|
|
