Entri Makanan dan Latihan Terkini
| Agustus 2011 |
| Rab 3: |
969 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
74,13g |
|
82,15g |
|
-
|
-
|
| Sel 2: |
1778 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
258,31g |
|
105,00g |
|
191,15g |
|
-
|
-
|
| Juli 2011 |
| Rab 20: |
357 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
12,82g |
|
67,62g |
|
-
|
-
|
| Sel 19: |
1208 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
244,31g |
|
77,00g |
|
118,15g |
|
-
|
-
|
| Sen 18: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
81,50g |
|
157,65g |
|
-
|
-
|
| Min 17: |
380 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
39,53g |
|
4,62g |
|
-
|
-
|
| Jum 15: |
1755 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
107,60g |
|
182,79g |
|
-
|
-
|
| Kam 14: |
1566 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
75,40g |
|
203,02g |
|
2155*
|
 589
|
| Rab 13: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
248,82g |
|
76,57g |
|
132,24g |
|
2155*
|
868
|
| Sel 12: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
62,95g |
|
159,99g |
|
2302*
|
946
|
| Sen 11: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
45,80g |
|
183,11g |
|
2155*
|
845
|
| Min 10: |
1607 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
93,85g |
|
61,55g |
|
128,99g |
|
2155*
|
548
|
| Sab 9: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
87,32g |
|
178,87g |
|
2155*
|
772
|
| Jum 8: |
1526 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
68,00g |
|
199,07g |
|
2155*
|
629
|
| Kam 7: |
1524 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
97,35g |
|
184,45g |
|
2155*
|
631
|
| Rab 6: |
1578 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
47,73g |
|
271,22g |
|
2199*
|
621
|
| Sel 5: |
1516 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
64,71g |
|
257,90g |
|
2199*
|
683
|
| Sen 4: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
76,07g |
|
162,31g |
|
2199*
|
775
|
| Min 3: |
970 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
49,00g |
|
137,00g |
|
-
|
-
|
|
|
