Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
203 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
4,30g |
|
29,80g |
|
-
|
-
|
| Rab 26: |
722 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
45,92g |
|
78,68g |
|
-
|
-
|
| Sel 25: |
579 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
36,12g |
|
75,59g |
|
-
|
-
|
| Sen 24: |
991 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
30,28g |
|
123,66g |
|
-
|
-
|
| Min 23: |
1219 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
47,40g |
|
180,04g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
367 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
8,70g |
|
56,60g |
|
-
|
-
|
| Min 3: |
908 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
63,57g |
|
109,95g |
|
-
|
-
|
| Sab 2: |
843 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
45,67g |
|
107,23g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
257 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
6,20g |
|
46,50g |
|
-
|
-
|
| Sen 12: |
404 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
10,50g |
|
76,50g |
|
-
|
-
|
| Min 11: |
670 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
38,91g |
|
73,60g |
|
-
|
-
|
| Sab 10: |
710 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
39,77g |
|
96,12g |
|
-
|
-
|
| Jum 9: |
510 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
46,32g |
|
51,99g |
|
-
|
-
|
| Rab 7: |
200 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
7,33g |
|
47,83g |
|
-
|
-
|
| Sen 5: |
948 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
48,07g |
|
149,61g |
|
-
|
-
|
| Min 4: |
711 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
42,99g |
|
63,25g |
|
-
|
-
|
| Sab 3: |
539 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
38,76g |
|
43,56g |
|
-
|
-
|
| Jum 2: |
527 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
10,69g |
|
81,07g |
|
-
|
-
|
| Kam 1: |
462 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
34,21g |
|
51,64g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1098 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
27,10g |
|
165,79g |
|
-
|
-
|
|
|
