Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sel 5: |
843 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
51,42g |
|
113,50g |
|
-
|
-
|
| Sen 4: |
606 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
39,78g |
|
80,84g |
|
-
|
-
|
| Min 3: |
284 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
14,66g |
|
20,63g |
|
-
|
-
|
| Sab 2: |
628 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
32,46g |
|
70,70g |
|
-
|
-
|
| Mei 2018 |
| Sen 7: |
-
|
-
|
|
354*
|
-
|
| Rab 2: |
-
|
-
|
|
420*
|
-
|
| April 2018 |
| Sen 30: |
288 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
18,04g |
|
24,60g |
|
-
|
-
|
| Min 29: |
572 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
33,11g |
|
50,81g |
|
1916*
|
 1344
|
| Sab 28: |
-
|
-
|
|
1903*
|
-
|
| Rab 25: |
943 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
46,63g |
|
86,11g |
|
-
|
-
|
| Sel 24: |
450 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
18,30g |
|
31,82g |
|
1202*
|
752
|
| Sen 23: |
789 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
52,66g |
|
79,76g |
|
2338*
|
1549
|
| Min 22: |
733 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
50,70g |
|
72,39g |
|
-
|
-
|
| Kam 12: |
72 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
2530*
|
2458
|
| Maret 2018 |
| Rab 21: |
950 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
49,07g |
|
113,65g |
|
-
|
-
|
| Kam 8: |
798 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
40,76g |
|
89,64g |
|
-
|
-
|
| Rab 7: |
1021 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
26,27g |
|
146,98g |
|
-
|
-
|
| Sel 6: |
628 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
25,34g |
|
76,00g |
|
-
|
-
|
| Sen 5: |
880 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
62,77g |
|
40,27g |
|
2546*
|
1666
|
|
|
