Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Min 5: |
703 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
26,16g |
|
131,76g |
|
266*
|
 437
|
| Jum 3: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
12,63g |
|
93,72g |
|
-
|
-
|
| Rab 1: |
250 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,98g |
|
9,13g |
|
48,87g |
|
-
|
-
|
| Juli 2018 |
| Sen 30: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
45,46g |
|
173,55g |
|
409*
|
791
|
| Jum 27: |
593 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
28,89g |
|
96,77g |
|
-
|
-
|
| Kam 26: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
53,73g |
|
249,01g |
|
-
|
-
|
| Rab 25: |
901 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
52,38g |
|
152,40g |
|
307*
|
594
|
| Sel 24: |
1315 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
36,12g |
|
247,91g |
|
206*
|
1109
|
| Sen 23: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
58,65g |
|
237,07g |
|
252*
|
1009
|
| Rab 4: |
753 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
45,57g |
|
97,43g |
|
132*
|
621
|
| Sel 3: |
326 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
19,39g |
|
28,04g |
|
140*
|
186
|
| Sen 2: |
-
|
-
|
|
263*
|
-
|
| Min 1: |
-
|
-
|
|
430*
|
-
|
| Juni 2018 |
| Sab 30: |
-
|
-
|
|
298*
|
-
|
| Jum 29: |
-
|
-
|
|
264*
|
-
|
| Kam 28: |
-
|
-
|
|
70*
|
-
|
| Rab 27: |
-
|
-
|
|
262*
|
-
|
| Sel 26: |
-
|
-
|
|
96*
|
-
|
| Maret 2018 |
| Sel 20: |
1089 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
49,21g |
|
195,22g |
|
-
|
-
|
| Sen 19: |
1701 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
76,31g |
|
209,58g |
|
-
|
-
|
| Jum 16: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
4,49g |
|
16,80g |
|
-
|
-
|
| Kam 15: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
50,55g |
|
170,51g |
|
37*
|
1336
|
| Rab 14: |
1328 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
54,89g |
|
205,31g |
|
68*
|
1260
|
| Sel 13: |
1309 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
78,45g |
|
188,78g |
|
-
|
-
|
| Sen 12: |
815 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
42,52g |
|
97,82g |
|
-
|
-
|
| Min 11: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
80,08g |
|
125,09g |
|
-
|
-
|
| Sab 10: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
47,18g |
|
162,88g |
|
68*
|
1195
|
|
|
