Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Kam 12: |
332 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
18,29g |
|
33,18g |
|
-
|
-
|
| Sen 2: |
1244 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
56,05g |
|
119,12g |
|
-
|
-
|
| Min 1: |
1008 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
52,13g |
|
101,65g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
1126 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
51,33g |
|
105,92g |
|
2280*
|
 1154
|
| Jum 29: |
1190 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
54,45g |
|
129,09g |
|
2280*
|
1090
|
| Kam 28: |
1017 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
56,79g |
|
91,94g |
|
2341*
|
1324
|
| Rab 27: |
762 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
45,19g |
|
119,31g |
|
2224*
|
1462
|
| Sel 26: |
947 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
62,76g |
|
56,93g |
|
-
|
-
|
| Sen 25: |
881 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
58,55g |
|
57,10g |
|
2043*
|
1162
|
| Min 10: |
365 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
22,25g |
|
18,37g |
|
-
|
-
|
| Sab 9: |
300 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
7,26g |
|
46,94g |
|
-
|
-
|
| Jum 1: |
1196 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
63,97g |
|
104,35g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1349 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
71,73g |
|
197,39g |
|
2092*
|
743
|
| Rab 30: |
843 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
41,37g |
|
67,95g |
|
2092*
|
1249
|
| Sel 29: |
997 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
50,38g |
|
72,81g |
|
2120*
|
1123
|
| Sen 28: |
617 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
35,14g |
|
61,17g |
|
2249*
|
1632
|
| Jum 25: |
1716 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
54,54g |
|
222,52g |
|
-
|
-
|
| Kam 24: |
948 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
46,77g |
|
116,81g |
|
1908*
|
960
|
|
|
