Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Kam 14: |
1743 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
90,32g |
|
61,63g |
|
171,02g |
|
-
|
-
|
| Rab 13: |
1641 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
115,57g |
|
193,04g |
|
-
|
-
|
| Jum 8: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
61,07g |
|
186,86g |
|
-
|
-
|
| Kam 7: |
1749 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
76,41g |
|
189,64g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1780 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,80g |
|
88,20g |
|
175,42g |
|
-
|
-
|
| Rab 30: |
1596 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
106,58g |
|
135,52g |
|
-
|
-
|
| Sab 26: |
700 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
22,91g |
|
134,55g |
|
-
|
-
|
| Jum 25: |
1195 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
98,43g |
|
134,59g |
|
-
|
-
|
| Kam 24: |
1603 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
40,02g |
|
324,22g |
|
-
|
-
|
| Sel 22: |
1711 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,11g |
|
96,57g |
|
154,05g |
|
-
|
-
|
| Sab 19: |
1423 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
111,15g |
|
147,11g |
|
-
|
-
|
| Kam 17: |
1518 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
108,04g |
|
127,98g |
|
-
|
-
|
| Rab 16: |
1464 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
147,45g |
|
99,40g |
|
-
|
-
|
| Sel 15: |
1078 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
73,95g |
|
86,50g |
|
-
|
-
|
| Sen 14: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,21g |
|
101,19g |
|
108,46g |
|
-
|
-
|
| Min 13: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,15g |
|
31,99g |
|
145,12g |
|
-
|
-
|
| Sab 12: |
1697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,53g |
|
127,31g |
|
96,75g |
|
-
|
-
|
| Jum 11: |
1418 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
72,84g |
|
138,32g |
|
-
|
-
|
| Kam 10: |
1581 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
132,00g |
|
91,64g |
|
-
|
-
|
| Rab 9: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,86g |
|
77,39g |
|
138,75g |
|
-
|
-
|
|
|
