Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sab 27: |
795 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
48,60g |
|
48,38g |
|
-
|
-
|
| Februari 2021 |
| Min 21: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
67,07g |
|
118,59g |
|
-
|
-
|
| Sab 20: |
355 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
22,05g |
|
45,36g |
|
-
|
-
|
| Jum 19: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
76,59g |
|
102,73g |
|
-
|
-
|
| Rab 17: |
884 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
44,96g |
|
75,79g |
|
-
|
-
|
| Sel 16: |
399 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
40,00g |
|
8,10g |
|
-
|
-
|
| Sab 13: |
467 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
12,74g |
|
63,69g |
|
-
|
-
|
| Jum 12: |
436 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
19,03g |
|
32,92g |
|
-
|
-
|
| Kam 11: |
1549 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
38,75g |
|
197,33g |
|
-
|
-
|
| Rab 10: |
653 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
58,41g |
|
19,04g |
|
-
|
-
|
| Sel 9: |
725 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
67,81g |
|
13,70g |
|
-
|
-
|
| Min 7: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
60,71g |
|
100,02g |
|
-
|
-
|
| Sab 6: |
679 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
38,42g |
|
69,90g |
|
-
|
-
|
| Jum 5: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
39,36g |
|
99,21g |
|
-
|
-
|
| Kam 4: |
857 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
33,72g |
|
76,18g |
|
-
|
-
|
| Rab 3: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
40,88g |
|
129,21g |
|
-
|
-
|
| Sel 2: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
76,75g |
|
158,59g |
|
-
|
-
|
| Sen 1: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
83,81g |
|
73,64g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1460 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
91,72g |
|
154,65g |
|
-
|
-
|
| Sab 30: |
396 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
17,62g |
|
36,98g |
|
-
|
-
|
|
|
