Entri Makanan dan Latihan Terkini
| November 2019 |
| Kam 28: |
1661 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
112,02g |
|
175,84g |
|
2202*
|
 541
|
| Rab 27: |
1485 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
98,97g |
|
139,58g |
|
-
|
-
|
| November 2018 |
| Rab 21: |
390 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
18,50g |
|
43,32g |
|
-
|
-
|
| Rab 14: |
1651 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
78,40g |
|
97,88g |
|
151,27g |
|
-
|
-
|
| Sen 12: |
1797 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
120,47g |
|
176,28g |
|
-
|
-
|
| Sab 10: |
1578 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
81,09g |
|
197,91g |
|
-
|
-
|
| Jum 9: |
305 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
9,11g |
|
51,99g |
|
-
|
-
|
| Kam 8: |
786 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
59,18g |
|
35,26g |
|
-
|
-
|
| Rab 7: |
974 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
63,46g |
|
92,97g |
|
-
|
-
|
| Sen 5: |
1696 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
94,04g |
|
168,03g |
|
-
|
-
|
| Oktober 2018 |
| Sen 22: |
1033 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
51,14g |
|
117,44g |
|
-
|
-
|
| Rab 17: |
327 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
17,05g |
|
29,10g |
|
-
|
-
|
| Sel 16: |
1024 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
67,83g |
|
118,18g |
|
2101*
|
1077
|
| Sen 15: |
1248 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
57,40g |
|
107,37g |
|
-
|
-
|
| Agustus 2018 |
| Jum 24: |
924 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
34,80g |
|
127,88g |
|
-
|
-
|
| Rab 22: |
1338 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
39,33g |
|
143,81g |
|
-
|
-
|
| Sel 21: |
1219 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
87,36g |
|
78,89g |
|
-
|
-
|
| Sen 20: |
1565 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
92,80g |
|
157,38g |
|
2406*
|
841
|
| Sab 18: |
1892 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,76g |
|
79,22g |
|
260,55g |
|
-
|
-
|
| Jum 17: |
327 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
9,14g |
|
51,99g |
|
-
|
-
|
|
|
