Entri Makanan dan Latihan Terkini
| April 2018 |
| Min 29: |
1058 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
90,23g |
|
111,35g |
|
-
|
-
|
| Jum 27: |
995 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
65,11g |
|
114,80g |
|
-
|
-
|
| Min 22: |
273 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
19,39g |
|
30,04g |
|
-
|
-
|
| Sab 21: |
939 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
104,70g |
|
35,80g |
|
-
|
-
|
| Jum 20: |
1044 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
110,20g |
|
68,98g |
|
-
|
-
|
| Rab 18: |
1109 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
109,48g |
|
82,73g |
|
-
|
-
|
| Sel 17: |
1803 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
139,37g |
|
193,79g |
|
-
|
-
|
| Sen 16: |
954 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
107,98g |
|
64,86g |
|
-
|
-
|
| Min 15: |
541 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
62,34g |
|
6,22g |
|
-
|
-
|
| Sab 14: |
1191 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
83,88g |
|
134,53g |
|
-
|
-
|
| Jum 13: |
1628 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
95,14g |
|
249,53g |
|
-
|
-
|
| Kam 12: |
1995 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,30g |
|
166,67g |
|
158,50g |
|
-
|
-
|
| Rab 11: |
1935 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
158,48g |
|
217,35g |
|
-
|
-
|
| Sel 10: |
1348 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
119,87g |
|
84,12g |
|
-
|
-
|
| Sen 9: |
1166 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
96,50g |
|
99,71g |
|
-
|
-
|
| Min 8: |
1476 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
81,75g |
|
90,55g |
|
96,79g |
|
-
|
-
|
| Sab 7: |
1713 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
82,21g |
|
102,44g |
|
152,08g |
|
-
|
-
|
| Jum 6: |
1608 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
135,56g |
|
131,45g |
|
-
|
-
|
| Kam 5: |
2814 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
127,19g |
|
154,07g |
|
294,53g |
|
-
|
-
|
| Rab 4: |
1466 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
123,48g |
|
164,72g |
|
-
|
-
|
|
|
