Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 14: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
18,52g |
|
97,30g |
|
-
|
-
|
| Sen 13: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
37,47g |
|
133,87g |
|
-
|
-
|
| Min 12: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
25,97g |
|
93,83g |
|
-
|
-
|
| Sab 11: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
14,63g |
|
79,93g |
|
-
|
-
|
| Jum 10: |
1916 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
32,05g |
|
91,95g |
|
-
|
-
|
| Kam 9: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
50,99g |
|
83,02g |
|
-
|
-
|
| Rab 8: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
44,88g |
|
96,19g |
|
-
|
-
|
| Sel 7: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
33,15g |
|
121,85g |
|
-
|
-
|
| Sen 6: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
22,58g |
|
123,14g |
|
-
|
-
|
| Min 5: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
44,87g |
|
195,05g |
|
-
|
-
|
| Sab 4: |
1660 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
52,99g |
|
243,62g |
|
-
|
-
|
| April 2018 |
| Sel 24: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
9,43g |
|
57,50g |
|
-
|
-
|
| Min 15: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
25,67g |
|
78,63g |
|
-
|
-
|
| Sab 14: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
25,77g |
|
108,94g |
|
-
|
-
|
| Jum 13: |
1994 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
96,22g |
|
58,39g |
|
224,54g |
|
-
|
-
|
| Kam 12: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
53,86g |
|
174,89g |
|
-
|
-
|
| Rab 11: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
31,24g |
|
155,50g |
|
1706*
|
 527
|
| Sel 10: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,28g |
|
81,99g |
|
156,77g |
|
-
|
-
|
| Rab 4: |
877 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
28,67g |
|
67,75g |
|
-
|
-
|
| Sen 2: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
29,49g |
|
127,15g |
|
-
|
-
|
|
|
