Entri Makanan dan Latihan Terkini
| September 2018 |
| Sab 29: |
1390 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
101,93g |
|
168,82g |
|
-
|
-
|
| Jum 28: |
1643 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
103,07g |
|
180,38g |
|
1588*
|
 55
|
| Kam 27: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
114,95g |
|
175,78g |
|
-
|
-
|
| Rab 26: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
73,30g |
|
148,96g |
|
-
|
-
|
| Sel 25: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
52,34g |
|
128,49g |
|
-
|
-
|
| Sen 24: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
80,78g |
|
153,42g |
|
-
|
-
|
| Jum 21: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
60,05g |
|
194,77g |
|
-
|
-
|
| Kam 20: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
74,52g |
|
176,60g |
|
1642*
|
 392
|
| Rab 19: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
79,87g |
|
161,86g |
|
1325*
|
3
|
| Sel 18: |
1233 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
79,11g |
|
156,63g |
|
1785*
|
552
|
| Sen 17: |
968 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
61,50g |
|
118,11g |
|
-
|
-
|
| Min 16: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
33,33g |
|
212,52g |
|
-
|
-
|
| Sab 15: |
1193 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
93,57g |
|
110,69g |
|
1631*
|
438
|
| Jum 14: |
1012 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
101,70g |
|
96,32g |
|
-
|
-
|
| Kam 13: |
972 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
56,47g |
|
141,21g |
|
-
|
-
|
| Rab 12: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
107,85g |
|
101,02g |
|
-
|
-
|
| Sel 11: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
80,90g |
|
139,10g |
|
-
|
-
|
| Sen 10: |
940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
80,27g |
|
106,44g |
|
-
|
-
|
| Sab 8: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
123,49g |
|
90,26g |
|
-
|
-
|
| Kam 6: |
1238 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
76,06g |
|
130,80g |
|
-
|
-
|
|
|
