Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Kam 3: |
777 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
47,92g |
|
4,09g |
|
-
|
-
|
| Rab 2: |
803 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
46,93g |
|
4,09g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
1871 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
170,37g |
|
77,63g |
|
18,97g |
|
-
|
-
|
| Sab 28: |
561 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
7,65g |
|
40,04g |
|
-
|
-
|
| Kam 26: |
342 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
0,43g |
|
0,02g |
|
-
|
-
|
| Sel 24: |
342 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
0,43g |
|
0,02g |
|
-
|
-
|
| Sen 23: |
808 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
38,37g |
|
5,13g |
|
-
|
-
|
| Kam 19: |
663 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
11,38g |
|
41,90g |
|
-
|
-
|
| Sab 14: |
367 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
33,45g |
|
2,55g |
|
-
|
-
|
| Kam 12: |
723 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
43,65g |
|
8,87g |
|
-
|
-
|
| Rab 11: |
761 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
48,79g |
|
2,49g |
|
-
|
-
|
| Sel 10: |
555 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
20,43g |
|
12,70g |
|
-
|
-
|
| Sen 9: |
915 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
95,65g |
|
11,28g |
|
5,92g |
|
-
|
-
|
| Min 8: |
1137 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
54,74g |
|
156,95g |
|
-
|
-
|
| Sab 7: |
759 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
57,99g |
|
66,51g |
|
-
|
-
|
| Jum 6: |
1111 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
108,92g |
|
41,46g |
|
-
|
-
|
| Kam 5: |
1156 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,76g |
|
75,74g |
|
32,00g |
|
451*
|
 705
|
| Rab 4: |
782 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,39g |
|
40,94g |
|
2,59g |
|
-
|
-
|
| Sel 3: |
1243 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
109,76g |
|
50,91g |
|
14,74g |
|
-
|
-
|
| Sen 2: |
1235 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
109,30g |
|
47,07g |
|
20,50g |
|
-
|
-
|
|
|
