Entri Makanan dan Latihan Terkini
| April 2018 |
| Rab 25: |
34 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,74g |
|
0,86g |
|
3,45g |
|
-
|
-
|
| Sel 24: |
478 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
23,73g |
|
59,70g |
|
2629*
|
 2151
|
| Sen 23: |
438 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
22,48g |
|
66,06g |
|
2395*
|
1957
|
| Min 22: |
656 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
28,47g |
|
92,82g |
|
2013*
|
1357
|
| Sab 21: |
655 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
30,52g |
|
103,37g |
|
-
|
-
|
| Jum 20: |
284 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
14,14g |
|
37,65g |
|
2391*
|
2107
|
| Kam 19: |
411 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
22,09g |
|
58,58g |
|
1999*
|
1588
|
| Rab 18: |
1493 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
55,90g |
|
208,83g |
|
1968*
|
475
|
| Sel 17: |
725 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
39,89g |
|
93,90g |
|
1820*
|
1095
|
| Sen 16: |
214 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
21,25g |
|
31,27g |
|
1981*
|
1767
|
| Sab 14: |
463 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
13,96g |
|
74,17g |
|
-
|
-
|
| Jum 13: |
172 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
8,39g |
|
25,44g |
|
-
|
-
|
| Kam 12: |
868 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
20,62g |
|
135,21g |
|
-
|
-
|
| Rab 11: |
253 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
14,31g |
|
38,92g |
|
1987*
|
1734
|
| Sel 10: |
451 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
20,22g |
|
81,14g |
|
-
|
-
|
| Sen 9: |
330 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
12,20g |
|
52,40g |
|
1865*
|
1535
|
| Min 8: |
330 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
7,00g |
|
62,56g |
|
-
|
-
|
| Sab 7: |
327 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
23,44g |
|
45,58g |
|
-
|
-
|
| Jum 6: |
369 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
28,33g |
|
51,80g |
|
2011*
|
1642
|
| Kam 5: |
473 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
7,52g |
|
79,21g |
|
-
|
-
|
|
|
