Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sel 5: |
521 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
26,32g |
|
42,53g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1142 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
78,43g |
|
121,07g |
|
-
|
-
|
| Rab 30: |
765 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
84,12g |
|
38,29g |
|
2458*
|
 1693
|
| April 2018 |
| Jum 27: |
-
|
-
|
|
2107*
|
-
|
| Sen 23: |
775 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
80,31g |
|
53,94g |
|
-
|
-
|
| Jum 20: |
1239 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
75,37g |
|
91,43g |
|
-
|
-
|
| Kam 19: |
1019 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
59,53g |
|
68,85g |
|
-
|
-
|
| Rab 18: |
977 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
72,34g |
|
61,04g |
|
-
|
-
|
| Sel 17: |
1193 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
120,71g |
|
67,80g |
|
1819*
|
626
|
| Sen 16: |
960 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
105,24g |
|
80,93g |
|
-
|
-
|
| Min 15: |
913 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
101,33g |
|
50,10g |
|
2518*
|
1605
|
| Sab 14: |
1104 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
58,55g |
|
121,57g |
|
2170*
|
1066
|
| Jum 13: |
1162 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
97,75g |
|
68,62g |
|
2335*
|
1173
|
| Kam 12: |
1153 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
101,42g |
|
74,01g |
|
2675*
|
1522
|
| Rab 11: |
1217 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
129,95g |
|
48,36g |
|
2911*
|
1694
|
| Sel 10: |
1294 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
111,51g |
|
97,58g |
|
-
|
-
|
| Sen 9: |
1124 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
98,21g |
|
65,88g |
|
-
|
-
|
| Sab 7: |
1108 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
96,97g |
|
68,17g |
|
-
|
-
|
| Jum 6: |
1071 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
127,44g |
|
60,48g |
|
2393*
|
1322
|
| Kam 5: |
1105 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
90,72g |
|
72,82g |
|
2926*
|
1821
|
| Rab 4: |
1475 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
131,85g |
|
108,10g |
|
3281*
|
1806
|
|
|
