Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 10: |
462 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
30,54g |
|
46,50g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,60g |
|
61,66g |
|
97,76g |
|
-
|
-
|
| Rab 6: |
1024 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
74,00g |
|
81,40g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
67,48g |
|
86,83g |
|
-
|
-
|
| September 2023 |
| Rab 6: |
1060 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,67g |
|
54,12g |
|
49,06g |
|
-
|
-
|
| Sel 5: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
33,21g |
|
124,51g |
|
-
|
-
|
| Sen 4: |
1096 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
44,92g |
|
120,68g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
1047 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
47,06g |
|
50,35g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
699 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
28,75g |
|
41,57g |
|
-
|
-
|
| Min 25: |
1242 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,23g |
|
52,05g |
|
67,86g |
|
-
|
-
|
| Kam 22: |
1815 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
101,38g |
|
92,97g |
|
127,15g |
|
-
|
-
|
| Rab 21: |
1758 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
93,73g |
|
83,09g |
|
144,35g |
|
-
|
-
|
| Sel 20: |
1698 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
93,81g |
|
82,89g |
|
136,13g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
36,42g |
|
104,53g |
|
-
|
-
|
| Desember 2021 |
| Jum 10: |
570 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
22,43g |
|
45,69g |
|
-
|
-
|
| April 2021 |
| Jum 16: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
25,99g |
|
94,55g |
|
-
|
-
|
| Sab 10: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
29,66g |
|
28,37g |
|
-
|
-
|
| Jum 9: |
1419 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,38g |
|
70,05g |
|
112,00g |
|
-
|
-
|
| Juni 2020 |
| Rab 17: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
39,43g |
|
70,94g |
|
-
|
-
|
| Sel 16: |
1090 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
52,92g |
|
70,20g |
|
-
|
-
|
|
|
