Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 6: |
1218 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
74,85g |
|
95,93g |
|
-
|
-
|
| Jum 5: |
1324 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
79,02g |
|
145,94g |
|
-
|
-
|
| Kam 4: |
1651 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
50,33g |
|
134,44g |
|
-
|
-
|
| Rab 3: |
1113 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
76,28g |
|
77,64g |
|
-
|
-
|
| Sel 2: |
1241 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
81,00g |
|
87,63g |
|
-
|
-
|
| Sen 1: |
1369 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,55g |
|
42,01g |
|
129,62g |
|
-
|
-
|
| Maret 2019 |
| Sen 25: |
1277 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
100,34g |
|
71,10g |
|
22,92g |
|
-
|
-
|
| Min 24: |
968 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,33g |
|
68,56g |
|
11,14g |
|
-
|
-
|
| Rab 20: |
1287 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
101,86g |
|
72,39g |
|
17,37g |
|
-
|
-
|
| Min 17: |
1385 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
112,49g |
|
70,71g |
|
27,66g |
|
-
|
-
|
| Sab 16: |
1156 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,33g |
|
86,67g |
|
19,34g |
|
-
|
-
|
| Jum 15: |
1237 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
98,99g |
|
75,75g |
|
9,08g |
|
-
|
-
|
| Kam 14: |
1270 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
109,62g |
|
45,24g |
|
26,50g |
|
-
|
-
|
| Rab 13: |
756 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
32,33g |
|
7,44g |
|
-
|
-
|
| Februari 2019 |
| Sel 26: |
813 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
21,60g |
|
119,15g |
|
-
|
-
|
| Desember 2018 |
| Kam 20: |
596 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
31,81g |
|
56,00g |
|
-
|
-
|
| Sen 10: |
938 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
59,68g |
|
14,78g |
|
-
|
-
|
| Min 9: |
1144 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,41g |
|
76,39g |
|
22,29g |
|
-
|
-
|
| Sab 8: |
844 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
72,55g |
|
39,35g |
|
8,12g |
|
-
|
-
|
| Kam 6: |
1120 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
82,02g |
|
66,14g |
|
23,33g |
|
-
|
-
|
|
|
