Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
1276 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
35,61g |
|
163,47g |
|
-
|
-
|
| Sel 11: |
-
|
-
|
|
246*
|
-
|
| Sen 10: |
-
|
-
|
|
1511*
|
-
|
| Mei 2024 |
| Sen 13: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
15,09g |
|
104,81g |
|
-
|
-
|
| Min 12: |
-
|
-
|
|
670*
|
-
|
| April 2024 |
| Sel 23: |
541 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
25,43g |
|
99,07g |
|
-
|
-
|
| Januari 2024 |
| Rab 3: |
128 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
2,48g |
|
31,82g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
-
|
-
|
|
1546*
|
-
|
| Sel 14: |
511 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
13,36g |
|
85,21g |
|
545*
|
 34
|
| Sen 13: |
-
|
-
|
|
1605*
|
-
|
| Min 12: |
-
|
-
|
|
1605*
|
-
|
| Jum 10: |
-
|
-
|
|
2078*
|
-
|
| Kam 9: |
1811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
92,40g |
|
65,46g |
|
171,59g |
|
2406*
|
595
|
| Rab 8: |
-
|
-
|
|
2309*
|
-
|
| Sel 7: |
-
|
-
|
|
1605*
|
-
|
| Sen 6: |
-
|
-
|
|
2103*
|
-
|
| Min 5: |
-
|
-
|
|
1605*
|
-
|
| Sab 4: |
-
|
-
|
|
2875*
|
-
|
| Jum 3: |
-
|
-
|
|
2394*
|
-
|
| Kam 2: |
-
|
-
|
|
1883*
|
-
|
| Rab 1: |
-
|
-
|
|
2059*
|
-
|
| Oktober 2023 |
| Sel 31: |
-
|
-
|
|
2026*
|
-
|
| Sen 30: |
-
|
-
|
|
2060*
|
-
|
| Min 29: |
-
|
-
|
|
1706*
|
-
|
|
|
