Entri Makanan dan Latihan Terkini
Oktober 2023 |
Sen 23: |
472 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
10,36g |
|
76,06g |
|
-
|
-
|
Rab 18: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
25,46g |
|
70,78g |
|
-
|
-
|
Sel 17: |
225 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
5,07g |
|
52,85g |
|
-
|
-
|
Sen 16: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
26,04g |
|
168,30g |
|
-
|
-
|
Oktober 2020 |
Sel 6: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
17,76g |
|
156,14g |
|
-
|
-
|
Sen 5: |
1766 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
53,03g |
|
277,27g |
|
-
|
-
|
Sab 3: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
53,69g |
|
104,34g |
|
-
|
-
|
Jum 2: |
1728 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
63,02g |
|
236,37g |
|
195*
|
1533
|
Kam 1: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
95,19g |
|
140,30g |
|
128*
|
1193
|
September 2020 |
Rab 30: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
45,02g |
|
119,81g |
|
-
|
-
|
Sel 29: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
83,55g |
|
122,55g |
|
117*
|
961
|
Sen 28: |
793 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
35,90g |
|
127,66g |
|
-
|
-
|
Kam 24: |
133 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
1,40g |
|
13,44g |
|
-
|
-
|
Rab 23: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
11,51g |
|
67,26g |
|
-
|
-
|
Kam 17: |
1130 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
61,31g |
|
139,80g |
|
-
|
-
|
Rab 16: |
114 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
1,34g |
|
29,25g |
|
-
|
-
|
Sen 14: |
635 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
29,98g |
|
83,38g |
|
-
|
-
|
Juli 2020 |
Rab 8: |
2137 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
97,15g |
|
57,22g |
|
278,94g |
|
-
|
-
|
Sel 7: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
28,41g |
|
176,60g |
|
-
|
-
|
Juni 2019 |
Kam 27: |
1686 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
58,20g |
|
210,19g |
|
-
|
-
|
|
|