Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
470 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
22,91g |
|
24,30g |
|
-
|
-
|
| Min 28: |
2134 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
80,46g |
|
84,91g |
|
273,65g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
533 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
13,95g |
|
65,58g |
|
-
|
-
|
| Kam 21: |
384 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
14,76g |
|
28,07g |
|
-
|
-
|
| Rab 20: |
2003 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
93,74g |
|
62,25g |
|
233,69g |
|
-
|
-
|
| Sel 19: |
1463 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
48,71g |
|
169,23g |
|
-
|
-
|
| Sen 18: |
1458 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
55,96g |
|
165,96g |
|
-
|
-
|
| Sab 16: |
578 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
25,72g |
|
42,19g |
|
-
|
-
|
| Jum 15: |
1235 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
59,25g |
|
127,43g |
|
-
|
-
|
| Kam 14: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
78,22g |
|
99,82g |
|
-
|
-
|
| Rab 13: |
1249 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
82,41g |
|
89,64g |
|
-
|
-
|
| Sel 12: |
1830 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
80,58g |
|
218,69g |
|
-
|
-
|
| Sen 11: |
1588 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
108,09g |
|
136,08g |
|
-
|
-
|
| November 2023 |
| Rab 8: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
38,93g |
|
134,16g |
|
-
|
-
|
| Sel 7: |
1442 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
55,99g |
|
195,03g |
|
-
|
-
|
| Jum 3: |
545 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
44,16g |
|
33,27g |
|
-
|
-
|
| Kam 2: |
1443 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
65,27g |
|
153,39g |
|
-
|
-
|
| Rab 1: |
1787 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
75,62g |
|
227,37g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1275 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
60,34g |
|
147,23g |
|
-
|
-
|
| Sen 30: |
1265 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
47,18g |
|
140,35g |
|
-
|
-
|
|
|
