Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 20: |
1992 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
189,52g |
|
14,08g |
|
54,44g |
|
-
|
-
|
| Sen 19: |
1784 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
80,77g |
|
124,89g |
|
131,78g |
|
-
|
-
|
| Jum 16: |
3315 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
242,74g |
|
44,65g |
|
241,26g |
|
-
|
-
|
| Januari 2018 |
| Sel 2: |
613 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
31,69g |
|
37,03g |
|
-
|
-
|
| Januari 2017 |
| Rab 4: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,00g |
|
0,00g |
|
1938*
|
 1918
|
| Sel 3: |
-
|
-
|
|
1915*
|
-
|
| Desember 2016 |
| Jum 23: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
6,91g |
|
96,16g |
|
-
|
-
|
| Sel 20: |
2598
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
147,93g |
|
78,97g |
|
242,55g |
|
1864
|
 734
|
| Sen 19: |
487
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
32,08g |
|
2,77g |
|
1864
|
1377
|
| Min 18: |
1309
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
85,94g |
|
101,46g |
|
38,87g |
|
1931
|
622
|
| Sab 17: |
764
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
58,19g |
|
57,56g |
|
1931
|
1167
|
| Jum 16: |
775
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
32,31g |
|
27,72g |
|
1931
|
1156
|
| Kam 15: |
736
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
30,26g |
|
52,71g |
|
1931
|
1195
|
| Rab 14: |
836
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
53,95g |
|
88,22g |
|
1931
|
1095
|
| Sel 13: |
520
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
30,37g |
|
28,79g |
|
1931
|
1411
|
| Sen 12: |
20
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,00g |
|
0,00g |
|
1887
|
1867
|
| September 2016 |
| Rab 7: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
14,10g |
|
6,10g |
|
-
|
-
|
| Agustus 2016 |
| Sen 22: |
5
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
0,00g |
|
0,00g |
|
1988*
|
1983
|
| Sen 15: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
7,00g |
|
0,00g |
|
-
|
-
|
| Juli 2016 |
| Sab 23: |
-
|
-
|
|
2034*
|
-
|
| Jum 22: |
384
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
34,53g |
|
2,12g |
|
1972*
|
1588
|
| Kam 21: |
1866 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
81,70g |
|
162,76g |
|
82,00g |
|
-
|
-
|
|
|
