Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 21: |
1276 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
65,34g |
|
138,90g |
|
1411*
|
 135
|
| Sab 10: |
156 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
4,81g |
|
27,64g |
|
-
|
-
|
| Jum 9: |
1004 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
47,48g |
|
147,08g |
|
1815*
|
811
|
| Kam 8: |
1646 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
120,38g |
|
110,80g |
|
25,92g |
|
1428*
|
 218
|
| Rab 7: |
2263 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
75,80g |
|
74,91g |
|
301,29g |
|
1806*
|
457
|
| Sel 6: |
1169 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
44,86g |
|
115,09g |
|
1465*
|
296
|
| Sen 5: |
1495 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
48,26g |
|
215,66g |
|
1652*
|
157
|
| Min 4: |
1887 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
87,40g |
|
60,09g |
|
218,02g |
|
1483*
|
404
|
| Sab 3: |
891 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
38,28g |
|
98,69g |
|
1438*
|
547
|
| Jum 2: |
2463 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
116,12g |
|
70,66g |
|
285,27g |
|
1500*
|
963
|
| Kam 1: |
2172 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
83,78g |
|
65,21g |
|
305,04g |
|
1619*
|
553
|
| Mei 2023 |
| Rab 31: |
1723 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
77,31g |
|
80,76g |
|
181,74g |
|
1981*
|
258
|
| Sel 30: |
2555 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
131,25g |
|
78,24g |
|
269,67g |
|
1682*
|
873
|
| Sen 29: |
1659 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
54,80g |
|
203,82g |
|
1560*
|
99
|
| Min 28: |
1931 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
96,11g |
|
49,90g |
|
218,89g |
|
1832*
|
99
|
| Sab 27: |
1123 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
28,23g |
|
164,84g |
|
1908*
|
785
|
| Jum 26: |
1216 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
17,39g |
|
210,17g |
|
1527*
|
311
|
| Kam 25: |
1672 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
42,58g |
|
276,27g |
|
1749*
|
77
|
| Rab 24: |
1536 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
84,83g |
|
84,14g |
|
109,90g |
|
1541*
|
5
|
| Sel 23: |
1782 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
99,23g |
|
90,00g |
|
135,54g |
|
1541*
|
241
|
|
|
