Entri Makanan dan Latihan Terkini
| April 2011 |
| Min 3: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
36,00g |
|
137,00g |
|
-
|
-
|
| Februari 2011 |
| Min 20: |
-
|
-
|
|
2112*
|
-
|
| Sab 19: |
-
|
-
|
|
2422*
|
-
|
| Januari 2011 |
| Sen 10: |
1071 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
30,62g |
|
176,66g |
|
-
|
-
|
| Min 2: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
68,00g |
|
99,00g |
|
-
|
-
|
| Desember 2010 |
| Rab 29: |
307 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
10,05g |
|
54,42g |
|
2193*
|
 1886
|
| Sel 28: |
1559 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
79,90g |
|
184,77g |
|
-
|
-
|
| Sen 27: |
1809
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
62,14g |
|
264,35g |
|
2467*
|
658
|
| Min 26: |
1045
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
34,16g |
|
143,61g |
|
2556*
|
1511
|
| November 2010 |
| Sen 29: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
46,80g |
|
141,30g |
|
-
|
-
|
| Jum 19: |
2048 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
90,92g |
|
94,53g |
|
211,25g |
|
-
|
-
|
| Kam 18: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,00g |
|
31,00g |
|
-
|
-
|
| September 2010 |
| Min 12: |
712 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
19,14g |
|
93,31g |
|
-
|
-
|
| Min 5: |
740 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
36,00g |
|
89,00g |
|
-
|
-
|
| Jum 3: |
1672 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
45,00g |
|
193,09g |
|
-
|
-
|
| Kam 2: |
455 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
4,50g |
|
100,00g |
|
-
|
-
|
| Rab 1: |
1849 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
85,79g |
|
216,70g |
|
-
|
-
|
| Agustus 2010 |
| Sel 31: |
1208 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
47,49g |
|
158,28g |
|
-
|
-
|
| Sen 30: |
1832 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
64,05g |
|
302,32g |
|
-
|
-
|
| Kam 12: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
18,00g |
|
121,00g |
|
-
|
-
|
| Rab 11: |
1669 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
94,27g |
|
161,47g |
|
2001*
|
332
|
|
|
