Entri Makanan dan Latihan Terkini
| April 2018 |
| Kam 19: |
125 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
7,59g |
|
6,11g |
|
-
|
-
|
| Rab 18: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
21,93g |
|
10,05g |
|
-
|
-
|
| Sel 17: |
507 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
44,67g |
|
27,67g |
|
-
|
-
|
| Sab 14: |
383 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
48,67g |
|
15,87g |
|
-
|
-
|
| Jum 13: |
509 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
45,38g |
|
43,03g |
|
-
|
-
|
| Kam 12: |
199 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
28,01g |
|
7,60g |
|
-
|
-
|
| Rab 11: |
447 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
36,21g |
|
18,72g |
|
-
|
-
|
| Sen 9: |
729 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
42,86g |
|
69,63g |
|
-
|
-
|
| Kam 5: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
26,98g |
|
22,60g |
|
-
|
-
|
| Rab 4: |
451 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
21,50g |
|
44,98g |
|
-
|
-
|
| Sel 3: |
783 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
45,65g |
|
88,87g |
|
-
|
-
|
| Sen 2: |
970 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
25,43g |
|
167,67g |
|
1816*
|
 846
|
| Min 1: |
1060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
42,92g |
|
129,62g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
593 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
40,57g |
|
30,61g |
|
-
|
-
|
| Jum 30: |
526 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
52,62g |
|
11,42g |
|
-
|
-
|
| Kam 29: |
986 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
76,90g |
|
53,13g |
|
1608*
|
622
|
| Rab 28: |
734 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
42,26g |
|
75,67g |
|
-
|
-
|
| Sel 27: |
452 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
44,18g |
|
11,94g |
|
-
|
-
|
| Sen 26: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
47,43g |
|
77,47g |
|
-
|
-
|
| Min 25: |
842 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
44,92g |
|
59,51g |
|
-
|
-
|
|
|
